WHAT YOU GET
✔ 12-week structured training programme
✔ 4 sessions per week — fully planned
✔ Progressive blocks to prepare, peak and perform
✔ 3 months access to MyJump Lab app
✔ Designed for athletes training independently
OFF-SZN Program
£49.00 GBP
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OFF-SZN Program
Turn your Off-Season into your competitive advantage.
A complete 12-week performance system designed to build strength, speed, and power — so you return better, not just rested.
12-week structured programme (4 days/week)
Built for real athletes — not generic gym plans
Designed with pre and post performance testing
£49.00 GBP
MOST ATHLETES WASTE THE OFF-SEASON
Without structure, the off-season becomes inconsistent training, random sessions, or complete drop-off — leading to lost progress and missed potential.
The OFF-SZN Program gives you a clear, progressive system so every session builds towards one outcome: returning to your sport stronger, faster, and more prepared than before.
WHY ATHLETES USE OFF-SZN
🏋️
Build Real Strength
Develop the physical foundation your sport demands.
⚡
Improve Speed & Power
Train qualities that transfer directly to performance.
🚀
Return Ahead of the Competition
Come back to pre-season in a stronger position than you left.
WHAT'S INCLUDED
A Complete 12-Week System:
- Structured training weeks
- Phased progression of blocks
- Exercise selection with performance intent
- Load guidance and prescription
- Movement video demonstrations & cueing
- Performance testing and monitoring
BUILT TO WORK WITH YOUR TESTING
Assess - Then Improve.
Start with the Max Testing Manual to establish your baseline.
Then use OFF-SZN to systematically improve your results across:
- Strength
- Power
- Speed
- Capacity
👉 Train with purpose, not guesswork.
BUILT FOR
✔ Athletes in their off-season phase
✔ Individuals without full-time coaching support
✔ Team sport athletes looking to improve performance
✔ Athletes serious about long-term development
NOT DESIGNED FOR
✖ In-season athletes with high competition demands
✖ Novice athletes with low gym training age
✖ Those not willing to follow structured training
SIMPLE. STRUCTURED. EFFECTIVE.
- Download the programme instantly
- Follow the 12-week plan
- Execute each session with intent
- Track progress and build momentum
👉 No planning required — just train.
BUILT FROM APPLIED S&C PRACTICE
Developed from real experience across performance pathways and professional sport - focusing on what actually transfers to athletic performance.
ONE OFF-SEASON CAN CHANGE EVERYTHING
Instead of drifting through the off-season, this programme gives you a clear path to improvement — one you can reuse year after year.
FREQUENTLY ASKED QUESTIONS
Is this personalised?
No — but it’s structured to suit most athletes and can be adapted if needed.
Do I need access to a gym?
Yes — access to standard gym equipment is required.
When should I use this?
During your off-season or low competition phase.
MAKE THIS OFF-SEASON COUNT
Train with structure, build real performance qualities, and return better than before.